30 Day Wellness Jumpstart Planner
Do you want to start living healthier but don’t know where to start?
Do you need a plan and routine to stick to every day?
Use this planner and tick off what you have done each day and be on your way to 30 days of wellness.
Here’s what you get:
- 40 pages
- Checklist for each of the 30 days
- Each Checklist Has The Following:
- Tick list for medication/vitamins/supplements
- I’m grateful for:
- Today’s goal is:
- Today’s self-care:
- Today’s affirmation:
- Blocks for each meal plan for the day
- Workout plan with exercise type, sets/reps, weight, time, distance, and notes
- Water tracker
- Steps and distance walked/ran
- Did I accomplish my goal?
- How can I improve comment box
- 4 x Grocery Lists
- 4 x Weekly Meal Plans
- 30-Day Reflection Plan
- Print one out every month and track your progress for the year
- PDF file sized at 8.5×11 inches (US Letter Paper Size)
➤ This is a DIGITAL ITEM (no physical product will be shipped)
➤ Due to monitor differences and your printer settings, the actual colors of your printed product may vary slightly.
➤ Files will be available to download after your purchase is processed
➤ Due to the digital nature of this listing, there are no refunds or exchanges. However, if you have any questions feel free to contact me!
HOW TO DOWNLOAD
Your files will be available directly after payment
You will need Adobe Reader to open the PDF file. It can be downloaded for FREE at:
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