Mental Health Journal

Mental Health Journal

Wouldn’t it be nice to be able to have a complete package of lists to help you navigate your mental health journey?

• This Journal has checklists and trackers to track your mood and triggers, (Great for identifying your triggers!)
• Mental Health Reminders to tell people how you feel
• Ways to increase your self-worth
• Alternative ways to say how you are feeling without minimizing yourself
• Words of wisdom to remember and
• Beautiful Mental Health Affirmations to print out where you can see them every day

PLEASE NOTE

➤ This is a DIGITAL ITEM (no physical product will be shipped)

➤ Due to monitor differences and your printer settings, the actual colors of your printed product may vary slightly.

➤ Files will be available to download after your purchase is processed

➤ Due to the digital nature of this listing, there are no refunds or exchanges. However, if you have any questions feel free to contact me!

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HOW TO DOWNLOAD
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Your files will be available directly after payment

You will need Adobe Reader to open the PDF file. It can be downloaded for FREE at:
http://get.adobe.com/reader/