Stop wondering what you need to do to practice self-care
Pre-Filled list so you have a starting point
Don’t get overwhelmed – only do what you can each day
Testimonial words go here. This product is so amazing! It helped me XYZ in half the time!
The FREE Mental Health Checklist Pack Includes:
I’m a mom to a teenage boy and baby girl and I get it – motherhood is hard – mental illness is hard. Having both is really really challenging – This Checklist Pack will get you started on your self-care journey.