Self care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse. Here, I’ll reveal just some of the reasons why you need self-care in your life and the benefits it… Read More »5 Great Reasons Why You Need Self-Care as a Mom
Coloring books aren’t just for kids. Adult coloring books have grown in popularity. Whether you already have a coloring book or are thinking about getting one, there are quite a few benefits to coloring. 1. Coloring Relaxes Your Brain and Improves Brain Function It relaxes your brain and keeps your mind busy. When you’re coloring, you’re focused on the simple activity… Read More »7 Benefits of Adult Coloring
Jennifer spent most of her childhood dreading the nights. During them, her mother would get drunk and yell at her. Sometimes if things were really bad, she moved from verbal to physical abuse. It wasn’t until after her mother’s death that Jennifer discovered her mother had been frequently hospitalized in her early teens and twenties repeatedly for depression. That’s when… Read More »6 Reasons Why Taking Charge of Your Mental Health Is Important
While it may be easy to have a positive mindset during moments in your life that arehappy and carefree, life of course doesn’t work like that. You will have unexpectedchallenges, moments of loss and grief, and many bad days. The secret with maintaininga positive mindset isn’t trying to avoid every bad thing, and ignoring any negativeemotion you have, but working… Read More »Why You Struggle With Maintaining a Positive Mindset